Welcome to 3 Beans Natural Foods
Welcome to 3 Beans Natural Foods - the North‘s Premier Natural Health Care Store. Explore the site for up to date health information, the latest news on natural products and health tools to help assess your health lifestyle. Check back often to discover our store specials, events and coupons.
Featured Stories
Gluten-Free Vanilla Coconut Flour Cupcakes
These vanilla cupcakes, made with coconut flour for extra fiber, are perfect for any occasion. Whether you're baking for a birthday, a bake sale, or just for fun, they're a cinch to whip up and are sure to be a hit!

Valentine's Day Can Still Be Sweet for Loved Ones With Diabetes
If your sweetheart has diabetes or prediabetes, get creative and celebrate Valentine's Day without chocolates or a fancy restaurant meal, an expert says.
Uncorrected Eye Problem Linked to Learning Issues for Preschoolers
Preschool children with uncorrected farsightedness are at risk for literacy problems, new research suggests.
Latest In Store News
We all make choices every day, what we will do; what we wear; what we eat; what we stand for. Make wise choices. Organic food;sustainable eco friendly farming;moderation;healthy lifestyles and fitness - these are wise choices.

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3 Beans Natural Foods Health Tips
Fiber is critically important
Fiber is critically important to keep the bowels moving and to help maintain healthy cholesterol levels. It seems that Flax has many benefits so it is a wonderful choice. Flax has the ability of disarming the negative effects of excess estrogen. It is also rich in lignin and essential fatty acids which sooth irritations and moisturizes the intestinal tract. The bulk provided helps give weight to stools so that colonic action is stimulated. Flax seeds also contain good levels of magnesium and vitamin E. Be sure that you grind your flaxseed just before using to prevent oxidation or rancidity. Refrigerate whole seeds as well as processed flaxseeds and oils for added benefit of stability. Go easy if you have not added flax to your diet previously, a little bit with plenty of water is a great way to start – or if you prefer just add some to your yogurt or your morning cereal. Flax goes well with berries mixed in a shake…be sure you chew the seeds completely before swallowing. ... more

Great Service!
We pride ourselves on providing you with quality products and personalized customer service. We strive to answer your questions to help you make smart and healthy decisions when buying natural products. We are here to help you!

Mon 10am to 5:30pm
Tue 10am to 5:30pm
Wed 10am to 5:30pm
Thu 10am to 5:30pm
Fri 10am to 5:30pm
Sat Closed
Sun Closed

310 Wood St.
Whitehorse, YT Y1A 2E6
(867) 668-4908
(867) 668-5574 (fax)
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