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Weight Management
If You're Craving Cookies, You Might Just Be Bored
Posted May 6, 2016 FRIDAY, April 29, 2016 (HealthDay News) -- If you find yourself reaching into a bag of chips and you know you're not hungry, maybe you're just bored instead, new research suggests. British  ...
Four Simple and Easy Ways to Measure Your Weight
What can be more discouraging after weeks of dieting than the numbers on the scale? If you find yourself stepping on the scale day after day in hopes you’ll see a big change on the scale, only to be disappointed by  ...
How to Eliminate Food Cravings
Posted February 3, 2015 By Michael T. Murray, ND Oxygen, food, and water are the three main things we need to stay alive. If we're deprived of any of them for a significant period (not very long, when it comes  ...
Don't Let That Belly Turn Into Jelly!
Getting into shape after the holidays may seem a losing battle – but you can do it! You can burn more calories, feel better and look great by making new and better choices in the foods you eat, what you drink and the  ...