Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A power breakfast with whole grain sprouted toast.
Diet Types: Dairy Free, Vegan, Vegetarian
Ingredients:
  • 1 teaspoon canola oil
  • 1/2 red onion, minced
  • 1 clove garlic, minced
  • 1/2 red bell pepper, diced
  • 1 pound firm tofu
  • 1/2 cup water
  • 1/4 teaspoon Turmeric
  • 2 Tablespoons nutritional yeast (brewer's yeast)
  • 1/2 teaspoon salt
  • 2 cups fresh spinach leaves, chopped
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Curry
  • Serves: 2
    Cooking Time: Under 30 minutes
    Instructions:
    Saute onion, garlic, and pepper in oil until tender. Crumble tofu into vegetables and stir well. Add water and seasonings, and combine thoroughly. Add greens and stir. Cover and cook until greens are tender.

    Printable Version E-mail a Friend

    Mon 10am to 5:30pm
    Tue 10am to 5:30pm
    Wed 10am to 5:30pm
    Thu 10am to 5:30pm
    Fri 10am to 5:30pm
    Sat 10am to 5:30pm
    Sun Closed

    310 Wood St.
    Whitehorse, YT Y1A 2E6
    (867) 668-4908
    (867) 668-5574 (fax)
    Email Our Store
    Driving Directions